David Schardt in Nutrition Action says the coconut oil craze is mythology - that no research shows eating coconut oil versus olive oil or vegetable oils is healthier for you.
In discussing the facts and the fiction of coconut oil in the linked article, Schardt says there is no proof or indication it is effective against Alzheimer's, heart disease or weight loss.
In discussing the facts and the fiction of coconut oil in the linked article, Schardt says there is no proof or indication it is effective against Alzheimer's, heart disease or weight loss.
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